It was another great session with the Kettlebell Class at Aviva Fund Management. This time everyone completed my infamous 330 reps Kettlebell ladder. It runs like this:
The Exercises: Snatch Left, Snatch Right, Burpees, Sit & Press, Jump Squat, Press Ups.
The exercises are performed as a circuit in the above order starting with 10 reps each and then repeating the order for 9 reps each and so on down to 1 rep of each exercise.
Here’s the results:
Richard – 21.01 mins (16kg)
Julian – 21.06 mins (12 kg)
Anna – 21.15 mins (12kg)
Sian – 22.27 mins (12kg)
Matt – 23.02 mins (12kg & 16kg)
Minna – 24.03 mins (8kg)
Geoff – 25.04 mins (12kg)
Lorenzo – 25.42 (1st time with 16kg)
Great work everyone, the goal is to get under 20 mins. See you Monday!
Why not try this at home and post your time below.
