The History of Kettlebells As the hot sun beat down on our shoulders and backs the last moments of our graduation workout was over. It had broken many, but I seemed to be in good shape. My hands were bleeding but my spirit unshattered. One thing that went through my mind, as well as the [...]
Archive for January, 2010
First post of the new year and feeling a little down. Not that Xmas is over but I tried a longer run on New Years Eve of 8 miles and didn’t complete it to the standard I thought I would. After arriving at my brothers in Nottingham I planned an 8 mile run through the [...]
