Archive for the ‘1’ Category
The History of Kettlebells As the hot sun beat down on our shoulders and backs the last moments of our graduation workout was over. It had broken many, but I seemed to be in good shape. My hands were bleeding but my spirit unshattered. One thing that went through my mind, as well as the [...]
First post of the new year and feeling a little down. Not that Xmas is over but I tried a longer run on New Years Eve of 8 miles and didn’t complete it to the standard I thought I would. After arriving at my brothers in Nottingham I planned an 8 mile run through the [...]
First run complete 2 miles in 17 minuets. Not bad at all. Although the distance is short, I’m slowley getting my joints used to the impact of running. I have never run more than 2 miles in my life so this was a big undertaking for me, although I did find it quite easy. My [...]
Frankly I hate running. There’s nothing I detest more than long distance running, but I firmly believe that taking yourself out of your comfort zone to experience new training methods. As I get older I want to challenge myself more and more and I’ve always thought how I would cope running the London Marathon. Watching [...]
Holiday Workout Weight Loss Programe If you are going on holiday and need to keep up your training but can’t get the enthusiasm together for a trip to the gym. Then try this very quick but killer program that not only burns lots of FAT to help control weight loss, but also doesn’t leave you [...]
Harder, faster, more One of the most frequent questions I get asked is “How can I punch and kick harder”? To increase power, speed and agility my first response to this question is to look at the individuals athletic performance, which can sometimes be over looked by trying to find the ‘latest exercise’ or developing [...]
ITV Kettlebell Training Results Finally, the ITV group have finished their first 6 week course with flying colours after a couple of weeks of interuptions!! Not only have the majority of them increased there lung capacity by a significant margin but some have, unbelievably, tripled their muscle endurance too. Today was reassessment day after completing [...]
Personal Training North London Arnold Oborotov is in preparation for another sensational Muay Thai Fight. Paul Muratt Thai Coach and myself are conditioning the young champion for his Croyden Match on April 7th 2009. Arnolds past success have been Southern Area Light Heavy Weight Champion 2008 82kg and his most coveted win was Rings Master [...]
