Aviva Kettlebell Class climb down the ladder

It was another great session with the Kettlebell Class at  Aviva Fund Management. This time everyone completed my infamous 330 reps Kettlebell ladder. It runs like this:

The Exercises: Snatch Left, Snatch Right, Burpees, Sit & Press, Jump Squat, Press Ups.

The exercises are performed as a circuit in the above order starting with 10 reps each and then repeating the order for 9 reps each and so on down to 1 rep of each exercise.

Here’s the results:

Richard – 21.01 mins (16kg)

Julian – 21.06 mins (12 kg)

Anna – 21.15 mins (12kg)

Sian – 22.27 mins (12kg)

Matt – 23.02 mins (12kg & 16kg)

Minna – 24.03 mins (8kg)

Geoff – 25.04 mins (12kg)

Lorenzo – 25.42 (1st time with 16kg)

Great work everyone, the goal is to get under 20 mins. See you Monday!

Why not try this at home and post your time below.