Power To The People

ITV Kettlebell Training Results

Finally, the ITV group have finished their first 6 week course with flying colours after a couple of weeks of interuptions!!

Not only have the majority of them increased there lung capacity by a significant margin but some have, unbelievably, tripled their muscle endurance too.

Today was reassessment day after completing 12 ‘killer’ Kettlebell sessions covering all basic exercises. As the blog has detailed their progress over the course, todays post will outline each individuals improvement over the 6 week course. Some participants were absent due to work commitments, so the results will be filled in as and when they are assessed.

Name	Peak Flow	New Peak Flow	% Increase	Press Up max	New Max	% Increase
Paul D	370 L\min	475 L\min	28%	42	59	40%
Cassandra	320 L\min	375 L\min	17%	5	25	400%
Jody	350 L\min	380 L\min	9%	5	15	200%
Nicola	360 L\min	340 L\min	-6%	6	19	216%
Amman	500 L\min	510 L\min	2%	6	15	150%
Ross	750 L\min	750 L\min	0%	18	25	39%
Caroline	340 L\min	340 L\min	0%	7	14	100%
Kirsten	420 L\min			60
Neil	730 L\min			23
Jessica	340 L\min			8
Gary	600 L\min			32
Julian	510 L\min			30
Camilla	270 L\min			27
Candie	440 L\min			15
Abby	500 L\min			10
Tina	440 L\min			10
Paul S	530 L\min			30