Kettlebell Classes – Clapton, North London
Kettlebell Classes – Clapton, North London
Melt BODY FAT FAST and increase your speed, power, strength and conditioning with KETTLEBELLS.
Gain Superior Cardio and Strength Combined in our 6 week courses.
Kettlebell lifts and movement drills require full-body integration. This means all muscles groups in the body are used to execute Kettlebell moves. As with all standard gym equipment like dumbbells and machines etc, there are no isolated movements, so efficiency of movement are far better utilized. Thus maximizing results and, above all, saving valuable time!
The basic movement used in the kettlebell classes is the swing. The swing and any other long cycle drill develops strong work capacity and anaerobic threshold. Without moving ones feet you will be taxed far more extensively cardiovascularly then using a x-trainer or treadmill!!! Fact.
What will the Kettlebell Classes provide?
- Vo2 max testing
- Body stats recorded
- Strength Testing
- Learn the 5 foundation exercises
- Instruction from an RKC & BKLF Instructor
Benefits of regular KETTLEBELL Classes:
- Melt body FAT FAST
- Increase Strength Dramatically
- Develop Superior Cardiovascular Conditioning
- Body Hardening
- Full Body Toning
6 Week Course £100 (12 sessions)
Wednesdays @ 19:30 & Saturdays @ 11am
Once a Week Training
Saturdays only @ 11am for 6 sessions £59 – Limited Spaces
Wednesdays only @ 19:30 for 6 sessions £59 – – Limited Spaces
Location of 6 week courses:
Contact:
paul@renegadestrength.com
07766225598
So sign up today and give yourself a new workout that your body will thank you for!!
Kettlebellunion.com 