Personal Training North London
Arnold Oborotov is in preparation for another sensational Muay Thai Fight. Paul Muratt Thai Coach and myself are conditioning the young champion for his Croyden Match on April 7th 2009.
Arnolds past success have been Southern Area Light Heavy Weight Champion 2008 82kg and his most coveted win was Rings Master Champion 2008. Arnolds task was to win all 3 fights. Amazingly due to his extremely high levels of conditioning and coaching he managed a comfortable win of 3 fights in 2 hours!!
1st opponent – KO 1min 30sec
2nd opponent – Decision
3rd opponent – Stoppage 1st round
Arnold is training 5 days a week and working specific conditioning 2 days a week. Paul Muratt, Arnold Thai Coach, works on his technique for speed and power. Sessions consist of high intense drills with concentration on specific drills or problems from previous fights.
My envolvement is functional high level conditioning, complimenting Paul’s work for power and speed. Relative drills include high basaltic intervals with Kettlebells and barbell work. Such programmes have been:
Double KB Swings with Body weight exercises
Olympic Clean and Press
Romanian Deadlifts
Arnolds peak flow measures 550 L\min I will keep a close eye on his progress and will be updating his results weekly.
Fight: April 7th Croyden
Keep an eye on Arnold Oborotov there are many more good things to come from this young talent.
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