Power To The People!

ITV Kettlebell Training Results

Finally, the ITV group have finished their first 6 week course with flying colours after a couple of weeks of interuptions!!

Not only have the majority of them increased there lung capacity by a significant margin but some have, unbelievably, tripled their muscle endurance too.

Today was reassessment day after completing 12 ‘killer’ Kettlebell sessions covering all basic exercises. As the blog has detailed their progress over the course, todays post will outline each individuals improvement over the 6 week course. Some participants were absent due to work commitments, so the results will be filled in as and when they are assessed.

Name	Peak Flow	New Peak Flow	% Increase	Press Up max	New Max	% Increase
Paul D	370 L\min	475 L\min	28%	42	59	40%
Cassandra	320 L\min	375 L\min	17%	5	25	400%
Jody	350 L\min	380 L\min	9%	5	15	200%
Nicola	360 L\min	340 L\min	-6%	6	19	216%
Amman	500 L\min	510 L\min	2%	6	15	150%
Ross	750 L\min	750 L\min	0%	18	25	39%
Caroline	340 L\min	340 L\min	0%	7	14	100%
Kirsten	420 L\min	520 L\min	24%	10	30	200%
Neil	730 L\min	730 L\min	0%	23	30	30%
Jessica	340 L\min	not present		8
Gary	600 L\min	not present		32
Julian	510 L\min	not present		30
Camilla	270 L\min	270 L\min	0%	27	26	0%
Candie	440 L\min	not present		15
Abby	500 L\min	not present		10
Tina	440 L\min	not present		10
Paul S	530 L\min	550 L\min	4%	30	30	0%